
What a HYROX Competition Workout Actually Looks Like
A HYROX competition workout follows the same fixed 8km-run-plus-8-station format in every city. Here's exactly what's in it, how heavy it gets, and how to train for it without guessing.
The AI coach that builds your workouts, adapts your diet, tracks your progress, and takes action — even while you sleep.
Trusted by over 1,000 athletes
Get started quickly with our intelligent onboarding process that understands your fitness level and goals.
Receive custom training and nutrition plans tailored specifically to your body, goals, and lifestyle.
Get instant answers and support from your AI trainer anytime, anywhere, whenever you need guidance.



Real stories, real progress.
So much possible parameters for the programs creation. Everything is adaptable, there's a follow-up, a calendar and everything in place to stop procrastinate and have a real training routine to progress.
François
Hyrox
I found the motivation I was struggling to get and became disciplined enough to reach my goals. In addition, the app is very intuitive!
Amaury
Fitness
I've been very impressed by the level of details and the live chat with MyTrainer AI.
Axel
Bodybuilding
7 days free, then
Cancel anytime
Personalized workout program
Nutrition plan
Unlimited chat with MyTrainer AI
Monthly checkups
Prefer not to subscribe? The free plan includes your full personalized program, 10 AI coach messages and 3 meal photo scans per month.
Tips, guides, and insights.

A HYROX competition workout follows the same fixed 8km-run-plus-8-station format in every city. Here's exactly what's in it, how heavy it gets, and how to train for it without guessing.

Fitbod, Zing, SensAI, JuggernautAI, Freeletics, MyTrainer and more: which AI personal trainer apps let you talk to the coach, which include nutrition, and what they really cost in 2026.

A practical, research-backed guide to using cardio for weight loss — HIIT vs steady-state, weekly volume, the best exercises, and common mistakes.

A practical 6-exercise ankle mobility routine — with sets, reps, and weekly programming — to fix squat depth limits, calf tightness, and lingering post-sprain stiffness.

What the farmer's carry trains, why grip strength matters beyond the gym, and how to program load, distance, and frequency into your week.

8 practical high-protein dinner ideas (30-45g each) built around real food, plus what the research says about protein distribution and the point of diminishing returns.